Arlington Insight Meditation - Sure Heart's Release

Group Description

Insight, or vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind, and free the heart. Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary. Chairs are always provided or you may bring your sitting gear. The format is a 30-minute guided meditation starting at 7:00 PM, followed by a Dharma talk and time for questions, concluding around 8:15 PM. There are usually between 15-25 people at each class from the IMCW community as well as MeetUP. People usually stay and socialize afterwards.

This Sunday we begin meeting at the Meditation and Yoga Studio at Faith Lutheran Church at 3313 Arlington Blvd, Arlington, VA 22201.